| | Re: Is this depression or just confusion?
The rollercoaster is always less than fun. I tend to do the same thing and it really doesn't seem to be for any reason. I don't really have a method for feeling better, my usual response to feeling down is yelling at myself to get over it which works...but only really as a temporary solution. Talking to people really does help though, if only because they'll always be willing to give the support you need.