How Does Your Anger Come Out?

Constructive stuff?
Long walks. Making music. Fast mountain bike rides.

 

I say what I need to then storm off. I either then go for a long walk or to my bedroom and cry or watch YouTube videos...

 

I talk to myself as if I am talking to the person I am angry at. I sometimes even ended up saying horrible words to myself

 

Hm... I feel enraged.. and get a bit physical.

 

Imho, Long walks, or bike rides could help you help calm your mind. (a little)

 

Kinda just a really strong burst followed up with me not wanting to talk to anyone.

 

I bottle it up. I generally am seething inside but don't say a word. If it's my parents I'm mad at, I have a bad habit of blowing lots of money on their credit card - I'm the queen of passive aggressiveness. I also tend to have lots of fights with them in my head where I get the chance to actually express how I'm feeling. Then I go to therapy and get it all out of my system.

 

Swear like crazy, push peoples trash bins over, punch a bag, drink wine, listen to loud music.

 

I tend to do subtle aggressive actions like partially attempting to-but-never-outright-do-it kick/slam things infront of the person who made me mad. I'm terrible at voicing my emotions so i usually don't voice out my anger

 

Bust my hand, scream, and annihilate stuff, myself included. You know; typical masculine angsty teen behavior. It's maladaptive. I make a point to make myself bleed because there's my sense of strength and power; I'm ruthless and punish myself.
Passive-aggressive, sardonic cynicism is how I express my hate. After that, a few subversive actions. Lastly, I write about my moods in poems or aphorisms, because I break down and cry pools of anger....OMG. I'm crazy.
Those stupid anti-anger tips are crap. They invalidate my feelings and serve to show how pathetic I am since they are silly and never work.

 

Talking to myself (cursing included)

 

If I'm in a confrontational situation I either turn off my emotions or cry, it depends on who the situation involves (I can't shut off when it comes to people I really love). If I'm on my own and letting my anger out, I talk to the phantom of what/who ever I'm angry with and I can't stay still, I have to do something (either cleaning or walking usually).

I don't get angry often though.

 

really depends on what has upset me. If it's not a huge deal I usually just push it down. If it's something that really has ticked me off I might punch a wall or something...

 

Yelling, profanity, saying horrible things that I don't really mean to the people I love.

 

Whenever someone irritates me to a point where I have to raise my voice to be heard. Though I get mad about things here and there, I don't really show it. It's not necessary and I'll more than likely forget about it in an hour... But say someone is blowing a whistle or tapping their fingernails and I ask them to stop (politely of course) and they continue to do it just to irritate me or if someone in public has said or done something rude such as butting into the line or telling me to lose weight, I'll tell them what for.

 

inarticulate and eventually teary aYY

 

I hide from everyone and wait for the anger to subside.

If there is confrontation it can sometimes turn into me crying....which is something I want to change.

 

I usually repress it and boil inside, letting myself take a lot of words before I do anything, if I do anything.

 

Cursing usually. Sometimes I'll punch/kick something like a wall or furniture, but only if I'm alone. I repress a lot of my anger too.