How much exercise do you get?

I do a lot of walking, actually. It's the only way to get exercise I actually like, besides dancing. I used to run just because I liked it, but I've gotten lazier in the past few years.

 

I'm trying to go outside with my bike every day and just ride some km's. I was actually thinking about whether to start running again. But I guess I'm just too exhausted in the evening to also go running. I'd like to do more tho.

 

I run about an hour every morning on the treadmill. I kinda got lazy the past few months because of being exhausted from school and work.

Now that it's the summer where I have some free time, I'm trying to get into the habit, and hopefully integrating it better into my Fall/Spring schedule this time around.

 

Not as much as I should. I may be very thin, but it's not because I'm in good shape. I like to go for bike rides and play frisbee and badminton, but it's been a while since I've done those things -_-

 

I'm trying to get into the habit of taking a walk/jog around my neighborhood but the problem is I haven't actually gotten to it yet. I could always do the treadmill or elliptical but I think having a walk outside would be better for me as I (unfortunately) don't go outside too often and walking also helps to jog my mind.

On the other hand, I'm getting into weightlifting and I think, realistically speaking, I might do 30 minutes every other day and try to work it up from there 'cause I'm weak as a feather. lol

 

Between rugby, gym, running and cycling I'd say average 7-8 hrs medium/high intensity

Since I started my new job though it's dropped way down :icon_sad: need to get back into it

 

I walk a lot while listening to my iPod.
I also walk my friends' dogs with her.

I do like to take my mountain bike out at least once a week as well.

 

I workout for an hour 2-4 days a week depending on my motivation levels. Things like resistance training. I play football, run, and cycle other days - but I do those things because I enjoy them, whereas I mostly do resistance training because I like the results.

Oh, and I do walk a lot. I usually clock over 10,000 steps a day - which is actually an easy thing to do.

 

I don't exercise for the sake of exercise, but I am pretty active, though. I walk ~3 miles to get to work one way (~6 miles every day I work) and my job is pretty active, having to walk and be on my feet all day and lifting up to ~30lbs.

 

Does walking from the couch to the fridge count?

Seriously though, I do random amounts of exercise throughout the week and don't really keep track. I also have at least two P.E. lessons at school per week to add on top of that.

 

My job involves a lot of running...

 

I work out almost every day, mostly long distance running but I throw in some intervals, body weight workouts and agility/jumping workouts to get that bounce in my stride.

At the moment I'm just getting into my vibram five fingers and my calves are killing me so I can only run about 10 mins each time every other day. It's gonna take a few month to get used to the new running technique and build the right muscles in my feet and legs to run long distances. The goal is to run a half marathon in them at the end of the summer.

 

Not nearly enough anymore.

When I get back to the UK I'll be back into it. I promise.

 

Outside of work, I probably walk ~ 25-30 hours a week, so... :lol:

I tend to go for a walk for a few hours every evening/night, around town/through the bike trail/wherever. Part of that is to do with the fact that I am not currently on the road myself, but I still would rather walk than, say, catch the bus(during the day).

I've always been a huge walker.

 

arfff

here is my routine for the past 12 weeks

Mon : Weighlifting
Tue : Cardio
Wed : Weightlifting and Cardio
Thu : Weightlifting
Fri : Cardio
Sat : Weightlifting
Sun : Rest

my cardio is vary from simple Treadmill, Cycling, Interval Training Treadmill, Cross-Trainer

Different body parts for each weightlifting day

trying to get better shape so i can attract guys
but so far still girls, dont know whats wrong tho

 

I try for 4-5 hours a week. It gets hard with work, social life and everything else. At my peak I was going for about 3 hours a day which is just overkill and impossible to maintain that level of fitness. I do a little bit of everything, cardio, weight training, yoga, etc.

 

Well durring the summer I was a lot more active, although I was never SUPPPER active? haha I would walk and enjoyed hiking and jogging and lived to ride my bike! I live in a very beautiful state haha(I live downtown ) well anyways, that was when I had my phone and could go where I wanted, and talk on the phone and text and watch Netflix...now I must stay at home if I want to watch Netflix or talk and text Via FaceTime and Messenger! So I blame my mother for having taken away my phone! Haha jk it's totally my fault O.O

 

None, largely because of my heart.

 

Well...I work out 3 days a week for about 15 minutes and then I normally do kung fu for an hour twice a week.