Sorry if that title sounded weird but I haven't slept in over 52 hours so should I try to take something to fall asleep? It would be awhike though since I would have to buy it and my mom is at work.
Your best bet if you can't fall asleep is try taking some warm milk or a cup of tea. Read a book or listen to an audio book. Have something on in the background maybe? I wouldn't recommend (from my experience anyway) sleeping pills. They gave me a throbbing headache the next day. Plus, I'm not sure if people at thirteen are allowed to take them. u.u
Try meditation, or for that matter, any form of breathing exercise. It's like the adult version of counting sheep. Here's a channel I like: https://m.youtube.com/user/PositiveMagazine
Well the first thing I think we need to know to suggest a solution is why haven't you slept in so long?
