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The Cooper (Nervous)

Discussion in 'Chit Chat' started by AshBl32, Aug 1, 2016.

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  1. AshBl32

    AshBl32
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    Tonight I have to run a mile and a half under 12 minutes for soccer.
    If we make the Mile and a half in 12 minutes then we make Varsity.
    I'm very nervous and I haven't ran for about a week now.
    How do I calm my nerves?
     
    #1 AshBl32, Aug 1, 2016
  2. Secrets5

    Secrets5
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    Do a bit of running before hand to warm up
    Listen to some rhythmic movement
    Get to the place early so you can be familiar with it

    Hope this helps.
     
    #2 Secrets5, Aug 1, 2016
  3. AshBl32

    AshBl32
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    We are not aloud to listen to music before or during it.
    I have ran on our high school track before. Like I can't get there early because we have a team meeting thats mandatory before the running. If I do some running before hand to warm up I want have any breathe to do the Cooper.
     
    #3 AshBl32, Aug 1, 2016
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