What are ways u relax ?

I'm typically a really mellow and calm person even with my anxiety issues. I like to curl up with a book, put on some smooth music like jazz, blues, or soul, take a bath, groom myself a bit. Any of that kind of stuff is really calming. Also, if it's hot turn down the temperature. It sounds weird but it does work. Hope this helps. (*hug*)

 

I usually listen to music or play video games and talk to friends. It's also been said that masturbation is "a great way to mediate anxiety. It's a great stress relief, especially during midterms and finals" according to sex therapist Cay L. Crow. Not saying it would work for you, but it does for some people.

 

I relax by reading a book, playing a video game or finding some other way to distract myself from whatever is going on my life.

 

Personally whenever i want to relax i use photoshop,or i go to the gym?Gym is a good way to unleash energy you dont need,and also you will feel much better after that,and too tired to be jumpy at all.Also any kind of artistry can help,such as sketching,music etc.
Hope that helps

 

Best way is to share what makes you anxious and jumpy all the time with someone you know willing to listen. Other than that, I normally play online games or just randomly surprised someone at his house and hang out to take my minds off things. Oh, writing is also helpful, though I tried and failed (immediately realized I wrote silly stuffs).

 

I don't know. I'm usually always relaxed that i never have to do anything special to relax.

 

Watch some videos on Youtube or listen to some music, it usually helps me.

 

Music. Definitely.
If you can't listen to music, try to start a conversation with someone. That's what I did today. I was literally shaking. That's never happened to me before.:lol: It helped a bit. My hands weren't sweaty anymore and my voice sounded completely normal. I was otherwise fine, except for the shaking...but talking to someone helped!:icon_bigg Probably because I like to talk when I'm nervous...
I must sound weird.:icon_redf

 

To relax, I like to go for a run. Or listen to music.


Better yet, run while listening to music.

 

Sometimes I like to inject myself with heroin.

Just kidding. Whenever I'm stressed out, I play the piano or violin. Music makes me focus and gets my mind away from whatever is bugging me.

 

decaf coffee, incense, candles, and koto bamboo flute music

Foxface

 

That just sounds lovely.

 

Masturbation? Just sayin. Coffee (decaf) black, play relaxation music like rainforest sounds, zen music?