what do you do when you're really pissed off for no good reason? i just feel like swearing and telling some people some not very nice things. and maybe some yelling.
There is no reason? At all? hmmmm... I don't know.... Are you sure? Well you can wake up in a bad mood I guess.... I don't know lol.
well...there's kinda a reason...but not a big enough reason. like, my parents were saying i might hav to pay for some trip i wanna go on, and while i don't plan on doing that, and i'll talk them out of it, for some reason the whole convo just pissed me off. i'm now i'm just plain pissed.
I see....well what I do when I'm pissed off is play a game with guns in it, and shoot to some loud music that gets me going and that can get rid of MY frustration. There's gotta be something that relaxs you?
i have rituals that i follow for situations like these, but sometimes it can be time consuming. I usually start with a 5-10 mile run with my ipod blasting pump-up music like all-american rejects, black-eyed peas...etc just like music that is upbeat to listen to, and then after I get back I have a long stretch out, and then I make a bubble bath and sip tea while listening to calming music in the background. it gets the job done running, and exercising in general, is a great way to release stress. pushups can be therapeutic too imo
Another thing might be an accumulation of many little "piss-offs". "The straw that broke the camel's back.":eusa_thin
I either hit stuff when I'm in a raging mood and need a quick outlet, or I get out of the situation and go for a walk, even when it's freezing. The cold air helps me calm down and I can go for a pretty forceful walk.
hmmm....yea....i went and took a shower....and like broke down in it....o well....i feel better now....or, at least until later when we start talking about the trip again...
I find that crying in the shower is a good way to let my emotions out. There's noise so that people can't hear you, and the water running over you helps to relax you. As for when you're pissed, punching a pillow works wonders. Exercise helps at preventing stress moments like that.
I agree with Gamer am I. But what I do is play a video game like Tales of Symphonia and take my anger out on the monsters. Either that or I write.