Lately ive been going through this depression that I can't shake and I can't explain it, I'm feeling so down- like i want to burst into tears at any moment for no reason. I'm not sleeping well at all, been having nightmares, waking up randomly in the middle of the night- and it's not like I've been watching scary movies, for example last night I watched Glee and my mind twisted it so badly, also anxiety attacks, and loss of interest in everything. I'm worried it's going to affect my exams coming up and I don't know what to do... I have no one else to talk to that won't just brush me off and tell me to just get over it... Pls help
oh my dear, first of all a big big hug (*hug*) and second, I think every one experience these moments, they are absolutely natural, they are ugly moments but natural (*hug*) we are all available here for you to talk with as a personal experience listening to some music (relaxing classical) going out with some one who I can talk with works for me. another thing witch really helps me is watching a movie that really makes me cry (yes cry) after that i feel a heavy burden is lifted from my shoulders.
