Lost 10 pounds in 3 days on my 900 cal diet

The ten pounds in three days was probably largely excess water. Often times people carry a lot of it, and it comes off when you start eating better.
Congrats!

 

What you lost is known as water weight. Very little, if any of that weight you lost was fat. I'm telling you, this is not the way to go..

 

That sounds awesome, stay healthy =D

 

just make sure you're eatting right and STAY HYDRATED.

 

You're gonna hurt yourself if you continue this diet for much longer. You're so happy with the results of it.. but at what cost?? In an earlier post, you were mentioning that you were feeling weak. Well, I wonder why your feeling weak... Wait, maybe it's because you only eating 900 calories. All your accomplishing with this diet is losing confidence and gaining an eating disorder.

Maybe you should really thing about what you have in your signature.

 

the reason your loseing all this weight is because your body is now taking fat and using it as food because YOU ARNT GIVING IT ANY. Eventully your body will hang onto any possible food and thus you will gain it all back AND MORE. just eat healthy foods and exersize normal. crash diets dont work. period. even if you do reach your :"dreamm weight" your going to think its not good enough and go further. hense why everyone says your on the fast track to an eating disorder. Why cant you love your body for what it is? We all have something we hate about ourseleves but your taking it to a new level and its dangerous! your hurting yourself physically and mentaly. I think you need to step back and really think about why your putting yourself through this. because in no way can i believe that you feel fine and healthy. Trust me. Ive had hyperthiodism up untill last year. By no choice of my own my body lost weight drasticly. i once lost 50 pounds in 2 weeks. i was constantly depressed i had migranes everysingle day i didt want to eat ANYTHING. and guess what. I wasnt happy i lost the weight that way. its not worth loseing a few pounds over your health. and thats what your costing yourself right now. You have a choice. I didt.
Think about this before you go any further.

 

I encourage you to lose weight healthily. What your doing is starving your body. As soon as you start eating again, you'll gain all that weight back. There really is no benefit for you right now.

 

That's the thing. Not everything in life is easy. If the food is awesome, eat more of it. Stick to exercising, but eat more food. Otherwise, you are going to do major damage to your body.

 

your body will get use to the food amount in a matter of days/.weeks... so your going to now lose anymore weight... you know that right?

 

"I'm on a very strict diet now.... My mon said I looked fat > I was 160 and on vacation gained 12 pounds :O so I weigh 172 now do I'm going on a really dangerous diet ad have my trainer helping me 30 pounds in 1 month I want to loose 50" you even said this was dangerous! why are you doing this to yourself? The lack of food seems to be making you very moodswingy :/ please be carefull.. going down this road is dangeruous and it wont end well D: please just eat more food. atleast 1400 cals a day... your body needs food...

 

Well.. think of what everybody here has said. Everybody wants you to be healthy. Right now, you are not doing that. You are putting your own life in danger because you are crash dieting. We're not trying to be mean, we're just telling you the truth. If you're not willing to listen to it, then that is your own choice.

Instead of losing weight, you need to learn how to accept yourself for who you are. You cannot change your body type. 170 is not a bad weight. You need to tell your mom to stop telling you that you're fat--because you're not.

 

Only eating 900 calories a day is anorexia. This is how eating disorders start. Even if you don't seem like you're anorexic, your body will still be on the inside, if that makes sense

 

10lb is probably not going to make a really noticeable difference on someone who's already at a healthy weight to be honest. If you feel good about yourself, then that's great. But if you're losing weight so you can look better so other people will like you more, that is 100% the wrong reason to be doing it.

You really need to consider your motives as to why you're doing this, because I'm not convinced you're even sure why you're doing it.