Ok I can not sleep I've tried every thing melatonin riddled( even tho that's for ADHD I've even been on subcriticibions and I just can not go to sleep its 2:12 and I have to get up at 7:30 and its like arggghope u can help or sugest some thing and if ubegant to know what ADHD is I'll tell u in the coments bellow if u whan
Hey, know the feeling of a sleepless night :/ and very familiar with ADHD, not fun, I've tried melatonin and sleeping tabs, counting sheep, relaxing breathing, music, etc. nothing has worked for me, don't have much advice, I'm sorry. But more that I know what ur going through and always here if u want a friend
Try valerian root. Tastes like crap but works like a charm. Or for the more medicinal way -- good old fashioned NyQuil. Melatonin isn't the best because in the wrong amounts it can wake you up or something like that. I'm not an expert here, but definitely the valerian foot. Umm...root. It works. It calms you. Into sweet sleepy submission.
