I've watched it a couple of times already. Definitely my film of the year so far. I actually started cutting out sugar before I watched it, but it really further impacted the choices that I make. Not that it matters, but since I started cutting as much sugar as possible out of my diet - 4 weeks ago, I've lost 10kg (22lb). Anyone else seen the film? (or read the book - That Sugar Book) and thoughts?
By the way, this is the trailer for the film in case you don't know what I'm talking about. [YOUTUBE]6uaWekLrilY[/YOUTUBE]
I've started cutting out my sugar but not completely (nearly though). I'll still have some fruit but no more refined sugar every day. So far I think my face is getting better (acne prone), though I'm having a bit of a breakout due to stress and a new skin care regime. I still need my sugar free snacks - chocolate, biscuits etc. I feel healthier though, and I have more energy, I'm still only starting though
Yeah, I was grumpy most of the day and falling asleep at 7pm for the first 3 weeks of cutting out sugar. Also fell of the wagon on a few occasions - had some sweets, chocolates, biscuits, pizza etc... felt physically unwell straight afterwards though. Now the only sugar that I have is in fruit and vegies and the little bit of bread (lunch wrap). It's pretty damn hard to do I'll admit, but once you get past the 3 week mark - you just want to tell the world about how great you feel.
The trailer reminds me of Supersize Me. I've seen that movie like 3 times so I will definitely check this one out as well. I already live a very healthy lifestyle overall but I will still have the occasional treat. I think it's good to treat yourself once in a while. Just not too often or too much. I think a great way of being aware is to just read the nutritional facts on the product before you buy it. I mean some products that you'd think are healthy contain like 1/3 sugar.
