It has been a while since I last posted. I am going through some rough spots and I seem to be over thinking a lot. Dealing with an anxiety disorder can be exhausting. I had my last appointment with my therapist today as her term has ended. She is the second therapist I had been going to. It is a bittersweet moment. We ended our session on a good tone, I am confident that my life will continue to improve and I am going to continue to live with this disorder and have it under control. In a way, I see this opportunity to set off on my own set of wings. On a lighter note, I am still crushing quite hard on this friend of mine. She makes my head turn, and the butterflies in my stomach flutter. Each time I want to talk to her, I freeze and my mind goes blank, my mouth dries up and I get nervous. . . Because all I want to do is grab her and give her a kiss. . . Is this normal? I love that smile of hers, still hard to catch.
Nice wings! :icon_bigg I liked the title of your post... breathe. Focusing on our breath quiets our minds and improves our health. Have you ever tried meditation? Going to a local meditation group helped me learn how to get out of my head. It cleared the fog so to speak and gave me clarity like I have never known before. I hope you will feel less lonely here in EC, as you communicate with peeps. (*hug*)
