I very rarely get dysphoric when I'm alone, unless I'm showering. when I'm out in public though then I get blasted by a wave of dysphoria. I'll just start getting really self consious about my chest and my thighs and other stuff like that. I see men, and all i can think is how much i hate my body and i wish i was them. Does this mean this is social dysphoria or actually not dysphoria at all? Also the hardest thing is catching a glimpse of myself in the reflection of a window or something. But by myself it's not a problem? I also get social anxiety, but this dosnt feel like that. Thx if anyone can share similar experiences:icon_wink
I used to be like that, but now I get dysphoria when I'm alone, too. You definitely have some kind of dysphoria. It sounds like social dysphoria, but then again, my definition of that is hazy.
My body dysphoria is strong enough that I get pretty heavy-hearted every time I shave. I used to shave a lot more of my body but it didn't do much to make me happier.
