I feel so shit now I really don't know what to do. My throat is burning and my legs are trembling, I can't think of anything to help
everything...I don't know how to cope in a body that isn't mine. I want to smash it to bits, I just want to kill it. Nothing's helping, I'm back at the bottom of the ladder again and the ladder is falling over ---------- Post added 8th May 2016 at 01:18 PM ---------- I'm going to go make some lunch, water the plants, brush my teeth. Maybe that'll help
I hope you're feeling better. A lot of the time distractions are the only thing that work, and it sounds like that's what you did. Sometimes you can't exist in your body, and you just have to find something that lets you forget about your body for a while. I find that it's generally best to do some deep breathing, or something else that can quiet a bit of the anxiety/panic, and then do something mindless like watching a tv show that can take your mind off your body.
It did help, I had a big bowl of soup and some toast then I had to go do some gardening work at my friends house and had tea there and watched die antwood videos on you tube. It almost completely distracted me, so that was good and now I'm more conscious again, I don't feel as bad. Thanks for supporting me guys, it's tough