Anger Leads to...Well, I dunno. I don't know how it feels

So I guess this is something I didn't even think was a problem until recently. But I have loads of trouble feeling angry.

I'd always been lead to believe that being angry was something you had to avoid- like, it was the worst thing you could feel. But I dunno. I doubt anyone would care about changing their situation, making life better if anger wasn't something that could drive them to do so.

Sure, things piss me off. But the thing is, it's like I don't know how to handle feeling like that or how to express anger. I dunno. I just...fume. And it's frustrating as hell. I don't even know if being angry's truly beneficial anyway but I don't have the energy to get mad or even mildly frustrated- or at least be able to show it.

So, I dunno. Is it normal to feel like this?

 

Of course it's normal. We're all human, but we process things differently. It's just extremely important that you know how to manage the anger well. Don't worry too much, we all feel like that sometime.

 

That's the thing. It's like, I feel angry and I really don't know what to do with it. Like, I can't express it or show it. Just kind of, you know, sits in there. And I don't know if that's normal.

 

I assure you it's 100% normal. Next time, throw pillows around, write it down and crumble it up, take a nap, draw, or work out. Going for a jog is the best and putting in headphones. That always helps me relax. Just do something active so you won't sit there in your thoughts tensing up about stuff. Can I ask why you get so angry?

 

Just about things everyone does, you know? Like being insulted, being acted against, etc. I don't get angry. Just, depressed? Passive aggressive?

1. I'll try- don't really care for keeping journals though

2. Maybe. Need to work out anyway.

3. Eh. Maybe. Don't want to go with family. Friends, maybe.