For two moths now I have suffred from a storm of mental issues covering a lot of stuff. It has put my life upside down because it's the first time. I finaly decided I want to see my school's psychiatrist just to talk first and than tell him about my problems. The problem is,each time I go by his office to get an apointment I get scared and tell myself I don't need to see him. Later in the day I will tell myself "next day" How do I get past this and finaly get to him for an apointment?
Try to find out what scares you about the visit. It can be millions of things that makes you say "tomorrow". But you are on the right track already. Telling yourself that you will just "try", just test the waters before telling them everything, can be good. It makes the appointment less binding and it can help to lessen the anxiety.
