I've been depressed for over a year now, with some okay times and some really bad times. I've occasionally hurt myself, but it was never any worse than squeezing an ice cube or stabbing myself with needles. Now, however, I've actually started cutting myself with a knife and frankly, it terrifies me, and I really want to stop before it becomes normal, but every so often something bad happens that pushes me over the edge. Does anyone have any helpful advice they can give on dealing with this?
http://emptyclosets.com/forum/anonymous-discussions/166624-urges-self-harm-how-counter-them.html http://www.wikihow.com/Stop-Cutting-Yourself http://www.nshn.co.uk/downloads/Distractions.pdf http://www.healthyplace.com/abuse/self-injury/self-injury-help-self-mutilation-help-and-support/ If you are depressed you should see a therapist... not advocating meds but someone to talk to... you could ask for counseling, or see a counselor at school you trust...
I'm sorry you feel this way. Are you seeing a therapist or counselor? If you aren't, then please get help. You deserve to feel better. (*hug*)
Please stop this! As a previous cutter, there is no benefit in more cycles of shame and self-loath from a temporary relief. I have missed opportunities because people cannot accept the stigma and ugly appearance of my scars. Those links...I wish I found them before I commited this foolishness. I hope you take them to heart because f you do, you will feel so much better. (*hug*). Good luck and please stay safe.
I never really wanted to stop. But you need another vice to replace the cutting if you want to stop. I play video games to help curb my desire to cut for example.
Thank you all for your help and support. I really want to stop this while I can, and your words and advice have definitely helped me try.
When you feel the need, hug yourself as hard as you can and reach out to someone. You can message me anytime.
I've come really close a couple of times, but I've yet to cut since I first posted this thread. Thank you all.
