sleep issues

I'd be depressed too. Just hang in there. You've been so brave today and I'm so proud of you

 

Can I help with anything? I know thats hard

 

Counseling can help I'd go for it.

You could also take a supplement like melatonin to help you get some sleep (I know how nasty it can be to get too little). Maybe someone you know can help out? Sleep issues are pretty common.

 

Counselling can really help. Just try to go to bed earlier (if necessary), and distract yourself. You can think about mundane things like maths. Try multiplying 2 to 4 digit numbers in your head (depending on ability for mental maths). It's a bit of a cliche, but it helps to distract you. You could also go to see your GP. Tell your parents about your depression or get your councillor to tell them. You could be prescribed antidepressants or things to help you sleep. It's not ideal, and there will be side effects, but it will probably help.

 

I'm with Ashleigh here. You are being very brave. I know all too well, from experience, about never sleeping very well, and it being down to depression. I cry myself to sleep some nights. I know it sounds soppy, but it's just the way it is.
There is no answer to "Why am I depressed?". It's a horrible thing, that can strike any one of us, and at any time.
Is he being sympatheic and understanding towards you?
You could see your GP, particularly if you're worried about discussing it with your parents at this point in time, They have a duty of confidentiallity towards you.
You are doing brilliantly Dylan, I promise you... Stay strong..

 

Try a cup of camomile tea before bed

 

I think the first step will be to get to the stage when your foster dad is legally responsible for you. I sure that he would be unable to get you prescribed drugs otherwise, and I doubt he could get you a counsellor, or similar.

 

Asking help from your school guidance counselor seems like a good idea. Since you are in custody of your foster parents, I think you have to address this issue to them to get you professional help.

Hang in there, Dylan. You've been really brave!

 

I'm so glad you're going to someone. I do understand about the sleep thing. I have the same problem where I get depressed and then I can't sleep. My supervisors check on me a lot because I stay worn out. But I'm glad you're talking to someone. You are doing great. You are going to make it .

 

My body's response tendency to stress and depression is wanting to sleep. You're going through a lot right now. Just take it one day at a time and as things start to get better in your life your sleep will work itself out.

 

Hi, It`s good that your reaching out to people here on the site. Also I recommend getting in touch with your feelings write things down try to identify what it is. How do you feel about yourself? What`s going on in your family? School? Relationships? We all have a tendency to avoid stuff and burry it in the back of our minds. Take care of yourself eat right and exercise. You might need to talk to a professional counselor who can help you sort through the issue or issues that may be troubling you, and help you with a plan to deal with it, or solve it.
Good luck

 

Good quality sleep is soooo important when needing to feel "OK"

There are ways to keep it in check - if you google "sleep hygiene" you will find good advice about your evening routines, keeping a regular sleep pattern etc

good luck !!

 

Before I was being adequately treated for Bipolar Disorder, my circadian rhythm was skewed roughly 8 hours into the day. I still have problems going to sleep sometimes, but I've found these following tips useful (these are probably applicable to anyone):

1) Avoid stimulating activities, and blue light, for at least 60-90 minutes before bed! The most common sources of blue light are TVs and computer monitors.
2) Avoid eating too late.
3) Only use the bed for sleep.
4) Create an evening routine to perform before bed.
5) Try not to differ from your regular bedtime by more than one hour in either direction.

I hope some of these help.

 

Dylan, I have the same issues with my depression and sleep.

Here is what Ive tried that seems to help. When you go to bed try to make your room as dark as possible. Cover up any lights such as alarm clocks or lights from computers. Stop use of electronic devices after a certain time (computer, tablet, phone). Try taking some Melatonin. It can help you get to sleep easier. Finally talk to your foster parents, school counselor, or teachers, as well as your doctor. Let them know about your sleep issues as well as your depression. Dont be afraid to ask them for help. Not doing so can only make things worse.

 

awww, what about drinking tea before you go to sleep

 

Don't worry about it Dylan. I can't have pitch black either I have to have some light. I'd start with trying melatonin. It's natural and worked for me my first week away from home with no one I was close to in an extremely stressful bullying situation. Or for now just try something like benadryl.

---------- Post added 14th Apr 2015 at 02:27 AM ----------

And I cry when I'm scared a lot