So I went to the gym (not important/just ranting)

I definitely hear what you are saying. You are doing really well by getting into the gym. I definitely had a hard time as well every time I start working out or try a new exercise.

 

Hey there! I can definitely help you out with this as I have been going to the gym a decent amount for about two years and... can still lift only about a leaf -lol. I'm also a distance runner so it is hard to gain muscle when running so much, but it still feels weird going to the gym and benching a little over 100 pounds while other guys are putting up 200-300lbs and warming up with my weight.

But looking back, I did start at like 70lbs, so I have seen some improvement. As you said though, everyone starts somewhere. Trust me when I say this, people are not judging you. Everyone at the gym is so focused on themselves and getting their workout done that they don't care how much weight you are lifting.

When starting up at the gym, it is a very self conscious time. I would say put in some headphones and don't look around and worry that other people are judging you. If you make the gym a routine, you will begin lifting more and going will become a habit and you will not care what other people think.

Honestly, if I see someone obese trying to lose weight or someone really skinny trying to lift weights, I respect that person even more. They are trying to make a change in their physique, just like everyone else in a gym is trying to do.
The guys at your gym who have the bodies of male models started somewhere, always remember that. Good luck and stick to it!

 

yup pretty much your 1st day at the gym is embarrassing or if not awkward. you were surrounded by this masculine and sexy guys in the gym but just think about it that they were just like you before and you will be just like them afterwards. believe me been there my first day at the gym really awkward people staring at me but hey just keep going ill be better after 2-3 months.

 

Don't worry about other people. It's your first day at the gym and you're doing it for yourself. Good job to you! I know it's hard putting yourself out there, but it's a start and you have the right mind set. I'm proud of you! Just do you and work out correctly. Have a trainer help you or do some research online. You'll be alright. You have all the right mind set right now so i'm sure you'll go far!

 

Honestly, if I'm at the gym and I see someone who is just starting out, or is struggling a little bit but working their ass off, it's fucking inspiring. Nothing but respect.

Go you.

 

You've taken the first steps. Good for you. It will get easier as you progress. Soon it will become second nature for you and you won't want to miss a workout. And the reward is a better, fit body. Well, the fact that you will soon be eye candy to others won't hurt, either