I hate myself and think that I'm ugly. I am currently seeing a therapist and taking antidepressants, but it doesn't seem to be helping. Any advice?:tears:
You need a big confidence boost. Just take a good look at yourself in the mirror and tell yourself "I'm handsome! I'm awesome! I can do anything!" Trust me, I used to be the same way. I still deal with depression but I always remember, I'm here for a reason.
It takes time but if you try to focus on the positive things about yourself, outer appearance and character, you'll feel better. Also do things that make you feel good about yourself. Like eating more healthy without completely taking away the sweets, joining a sports club, etc. It's different for everyone but the happier you are with your life, the more likely is it that you start liking yourself.
Every so often I write down all the good things about myself that I like.. It makes me a bit uncomfortable but it's starting to help my body image
I think you hate yourself because depression is messing with your self-image. I don't live your life, so I might be wrong about the source of your self-hatred. However, I'm glad you're getting help! Sometimes meds (antidepressants) make you feel worse before they work, sometimes it takes a while to find meds that work, and sometimes people simply require solutions other than meds. I don't think it's possible to learn to love yourself overnight. SillyGoose gave an interesting idea and I want to add to that. When I was 15 or 16, I wrote down the type of person that I wanted to be and then I worked towards it. That's why I have every right to be proud of myself, even if some people think I'm a bitch! XD Maybe you don't feel like you have enough energy to put this plan into action. But you can still do this, even if it takes some time, and I wish you the best of luck! (*hug*)
