When it comes to emotions, how do you find that perfect medium? I know you're supposed to make yourself happy and forget what others say. But I've got a mood disorder and am coming off my medication for depression. I really do not want to be back on meds, so getting used to being without is a must. Sometimes, people tell me to be open about how I feel; but how do I do that? If I don't want to talk about it, I shut down and block out my feelings. People want me to be more open, but I know what happens when I open up and I know what happens when I shut down. Both things that others will see and others will hate. I know we're not doctors here, but I'm just wondering how anyone else can find their happy medium? I want to make myself happy, and not give a fuck what others think. But I am still in the black.
Are we talking about hobbies or art ? I am going to assume that. I think you kinda have to experiment... I like to sing and play music as an outlet. I know that some people exercise. I know some people draw, but drawing, even though I am kinda okay at doesn't connect to my emotions at all. I just want to draw something cool. There is also painting, cooking, solving puzzles and many others ...
Maybe keep a journal and start out with revealing your feelings to it? From their you can possibly try to put them into audible words.
