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| Health and Well-being For any concerns and discussions about any aspect of health or well-being. Please read the sticky introduction thread before posting. |
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8th Dec 2011, 11:53 AM
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| EC's realist Full Member   Gender: Male Orientation: Gay Out Status: Out to everyone Location: Orlando Posts: 6,480 Join Date: Apr 2009 |  Energy level So this time of year is a real drain, I'm sure for most of us. Does anyone know of a SAFE was to get your energy up? I've tried things like bannanas and coffee. Those 5 hour energy drink don't work, at least not on me. Any adivce would be awsome 
__________________ It's the 21st century, your bigotry is outdated. Either upgrade or go away.  |
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8th Dec 2011, 12:04 PM
| #2 |
| The one and only Full Member   Gender: Genderqueer Orientation: Kinsey 4 Out Status: to most people who matter Location: Rochester, NY Age: 23 Posts: 455 Join Date: Jan 2011 | Re: Energy level take a walk for a few minutes, get some fresh air, listen to energizing music, get enough rest, stretch, drink enough water. Write positive and uplifting messages and post them on your bathroom mirror, stick them in your wallet/purse/bag, or wherever you go everyday. Maybe take a mental health day and get a massage. Sometimes the littlest things can change your whole chakra.
__________________ Carpe Diem- Grab life by the balls, one day at a time. |
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8th Dec 2011, 02:05 PM
| #3 |
| Member Full Member   Gender: Male Orientation: Gay Out Status: Out to everyone Location: Rugby - UK Age: 21 Posts: 96 Join Date: Nov 2011 | Re: Energy level Have you heard of Seasonal Affective Disorder? If not have a look at it online because it sounds like, from the lack of energy and you saying that it is this time of year, that it may be a possibility. If you think it may be that then a lot of the treatments for it will help with the underlying energy issues xx
__________________ Being gay is the best thing that has ever happened to me. If I was not I would never have met the most wonderful man in the world, my Peter. |
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8th Dec 2011, 04:17 PM
| #4 |
| Newbie Regular Member Gender: Female Orientation: Lesbian Posts: 2 Join Date: Jul 2011 | Re: Energy level Vitamin B complex? |
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8th Dec 2011, 06:13 PM
| #5 |
| Ec's ADD Full Member  Gender: Male Orientation: Gayish Out Status: My Twin Location: England, Manchester Posts: 3,083 Join Date: Oct 2008 | Re: Energy level I kno this is obvious but good nights sleep, no "Oh I'll slepp later", and positive thinking!
__________________ Through pain, lies success. |
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