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| Health and Well-being For any concerns and discussions about any aspect of health or well-being. Please read the sticky introduction thread before posting. |
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18th Dec 2011, 10:47 PM
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| Banned Gender: Male Orientation: Straight Out Status: Out to everyone Location: USA Posts: 4 Join Date: Dec 2011 |  Motivation for Exercise For the motivation You should have goals or there's no reason to workout and no way to select the best exercises in developing you program. So, for motivation, you will have create some goals. Then, you have a place to begin and you can start working on your program and then worry about motivation. |
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