anyone else having really bad back pain right now. I did some chores because landlord is stopping by in morning and now i over did it. gah
try some easy stretches. side to side/front to back. but don't do too much or you'll be in worse pain!
Ty its a little better.. still hurts bad to get up or sit. but i can lean forward a little more. I tried. I couldn't even stretch out earlier. Layed in the bed alot today hunched over a pillow trying stretch it lolol I dont know sounded like it would help at the time it relieved some the pressure from the lower side. over all tho not in as much pain as was
