[Get] Working out at home. [Fit]

I Instruct Fitness classes here in my town for a bunch of my friends, and I thought I would share, for those of you that want to get into tip top shape for that special someone.

I will be posting the exorcises I do everyday in this thread so you can follow along. And I will try to keep it fresh.

You will need:

NOTHING at all. No weights. Nothing. Just a carpet for some of the lay down exorcises. Some of the more advanced people can use.

Ankle/hand weights.
A Yoga Ball.

Levels:

Start at the level that feels most appropriate for you.

Level 1 = 1/5 of the exorcise.
Level 2 = 2/5 of the exorcise.
Level 3 = 3/5 of the exorcise.
Level 4 = 4/5 of the exorcise.
Level 5 = The Exorcise.

Questions/Suggestions:

If you have any questions, feel free to ask them. I will gladly answer all of your questions to help you get the most out of this.

If you want to work a certain body part, then make a post, and I will do a specific exorcise to target that body part.

Tips

I will be putting tips up with the exorcises everyday.

 

Exorcises

Tip -- dont forget to stretch

chest/shoulders/lower back 100 pushups without stopping.

Tip -- you can hold yourself up, but dont let yourself fall

calfs (this can also work your butt if you flex it) 200 calf raises without stopping.

Tip -- I usually do in front of the t.v. so I dont get bored.

abs 500 repetitions -- abs. spread this out over about 20 minutes.

Tip -- Mix it up: situps, crunches (try switching it up by turning your knees so they are resting on the right, or left side if you want a specific burn), leg raises (while laying on your back with your hands tucked under your butt)

 

I will get to your requests tomorow. I hope you enjoy.

 

A motto I always follow is -- the better you get, the better you get.
Do as much as you can while keeping good technique. If I want you to go slow, I will tell you to. But otherwise, go at a steady pace.

Slower exorcises work more of the stabalizer muscles.
Faster exorcises work more of the quick burst/short muscles.

But in the end, the better you get at the exorcises, the better the burn will be.

 

bahhahahaha, that was just the first day. I'll be posting new exorcises every day.

 

Okay! IM BACKKKKK. Get on your tights and short shorts and headbands and prepare to work those firm buttocks.

BUT NOT TILL TOMOROW. sorry people. I am still walking on silly putty from my experience. Tomorow I will officially be restarting -in support of the wonderful staff here at EC- Beebo's big gay fitness place.