So in case if you don't know, rubber band self harm is when you wear a rubber band around your wrist and you pull the band up and snap it really hard on your wrist.I was wondering, is this bad for your physical health?
Other things you can do include holding ice cubes in your hands (though not for too long or you can get frostbite) and biting into hot peppers.
I was going to basically say everything Mogget said but he beat me to it. Yeah, last year when I had really bad urges to self harm, I used rubber bands.