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how do u heal a pulled muscle thats hurting you in the upper back region?

Discussion in 'Physical & Sexual Health' started by Rosepetal, Mar 8, 2014.

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  1. Rosepetal

    Rosepetal
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    i was taking a shower nd i pulled a muscle and now my back is in pain and so am i how do i heal it?
     
    #1 Rosepetal, Mar 8, 2014
  2. robclem21

    robclem21
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    rest is best (if you just pulled it probably for about a week or so).

    heating pads and mild pain killers should help manage the pain in the meantime.
     
    #2 robclem21, Mar 9, 2014
  3. Rosepetal

    Rosepetal
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    thank u rob :slight_smile:
     
    #3 Rosepetal, Mar 9, 2014
  4. Envira

    Envira
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    you should also stretch lightly to loosen it up. look some stretches up.
     
    #4 Envira, Mar 9, 2014
  5. WhiteShadows

    WhiteShadows
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    If it still hurts after about a week see a doctor. Otherwise just rest and painkillers.
     
    #5 WhiteShadows, Mar 9, 2014
  6. ThePhoenix

    ThePhoenix
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    No heavy lifting or strenuous activities, rest ,heatingpad or some muscle rub, and some mild painkillers.
     
    #6 ThePhoenix, Mar 10, 2014
  7. Rosepetal

    Rosepetal
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    thank you :slight_smile:
     
    #7 Rosepetal, Mar 10, 2014
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