Wasn't sure where to put this article but because it's about exercise, I figured here was as good a place as any. Top 5 Exercises For Butch Bodies Thought it might also be of interest to the FTM folks.
intresting post, with little knowledge on the topic other than a male body trying to bulk up a little, the key is more calories. Give your body more fuel to work with. As long are you are working it should result in gains. My guessing would be it would work for women, foucsing on wieghts and little cardio.