So, the side of right knee has been stiff for about 2 and half weeks now. I've trying to take it easy and apply heat wraps, but it just seems to stay stiff. Anyone got any suggestions?
No, I think its just over use. I've been using heat and rest. Its getting better now, it was just odd, usually when I get a stiff joint if I let it rest for a few days I'm fine, but this just kept coming back
Usually, we recommend ice for joint issues- particularly in the first 72 post-injury or post-stress. Analgesics and sports rubs can help with inflammation. If this persists after self-treatment, see you doctor for further testing.
Its better now, it's just when I push it that it hurts a little now, so I think i'm ok. Its just never happened before where I've had joint hurt more then a week
