I love it and thank my girlfriend Yasmine for it,getting me into yoga.I did go Monday and tonight with my girlfriend and my boss sees a big change in my stress levels.It has helped out in my stress relieve and I like so far.My girlfriend is into yoga.
My girlfriend convinced me that it will help with relieving my stress and she was right.Yes,my girlfriend has been into yoga for 5 years now and it helps her out.I keeping this up.
Yoga is awesome! I've only been to about 3, maybe 4 classes now, but I am so much less stressed and more relaxed. It really does work!!!
I'm not sure if Yoga includes meditation but if it doesn't then I would also recommend meditation if you like Yoga.
I just got into meditation to and my boss's wife talked me into that.My doctor sees a huge change in my stress levels,very low since I got into yoga and meditation and he is very proud of me telling me to keep it up.
I'm taking yoga as a class next year =o cause, it was either yoga or PE... and, I think yoga would be more fun/better for me
