In recent times I have been feeling Doubtful about myself due to some negative experiences so I have been doing Gratitude/mindful practices to help but I think I did it to a excessive point where I have now Numbed my emotions. Amy advice on how to get out of it? I'm not terribly worried because I know after some time when my doubt clears The numbness will as well.
I guess I'd need a bit more info. How "numb" do you feel, really? Do you actually get angry, happy, upset, but it simply doesn't affect you at all? Or do you literally feel nothing when such natural responses would occur? Lex
Maybe numb isn't the term to describe it but it certainly feels like it and how Numb do I feel? Just blank I suppose like y mind is running away from negative thoughts/feelings...sorry if it is not the right answer.
